Natural Sleep Remedies
Natural remedies for insomnia include:Melatonin regulates the human biological clock. Melatonin is a hormone that is known to be involved in the regulation of sleep and wakefulness. The body produces less melatonin as we age. Middle-aged adults with insomnia also have lower melatonin levels. It has been shown that the ingestion of melatonin prior to bedtime will help individuals fall asleep. Melatonin should be taken only with the supervision of a doctor. 5-HTP (5-Hydroxytryptophan) is converted to serotonin, a neurotransmitter that influences sleep. Valerian Root makes getting to sleep easier and increases deep sleep and dreaming. A combination of valerian and lemon balm has been tested for improving sleep. Valerian root has been traditionally used by herbalists as a calmative and relaxant to help soothe the nervous system and ease tension. However, two recent research studies have demonstrated that valerian root may be particularly helpful to people who suffer with insomnia and other sleep disorders. valerian root extract offers appreciable and significant benefits not just for those people who suffer with sleeping disorders, but for anyone who is having problems triggered or augmented by stress. Chamomile is an all natural sleep aid for insomnia.Chamomile will promote sleep and improves the memory. Many people find that Chamomile essential oil is calming and soothing and can help promote sleep.
Kava Kava is an herb that grows as a bush in the South Pacific. Kava has been used for over 3,000 years for its medicinal effects as a sedative, muscle relaxant, diuretic, and as a remedy for nervousness and insomnia. Many natural sleep remedies use combinations of these products. You should always consult with your doctor about taking any sleep remedies.
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We encourage you to discuss your sleep problems with your doctor.
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