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Music- Insomnia

Sleep Music

Sleep clinic researchers are studying the ability of music to help people:

• relax
• improve the quality of their sleep

Twenty-five elderly people with self-reported sleep disturbances participated in a pilot study. All of the participants were given:

• classical
• New Age music

to listen to before bedtime and whenever a sleep disturbance was identified. The participants were asked to keep daily records to assess how well the music worked to induce sleep. When the results were analysed the researchers found that twenty-four (96%) of the participants reported improved sleep after listening to the music.

In another study participants used music and reduced sleep medication consumption by nearly 80%. Participants who used relaxation music obtained additional benefits in sleep efficiency, rated quality of sleep, and reduced withdrawal symptoms.